Individual Therapy

Appointments – Please Note

Most appointments are approximately 1 hour duration. The appointments can be face to face or on-line. During the current restrictions and need for extra caution caused by the Coid-19 virus we have suspended our face to face appointments. The appointment can be successfully carried out on-line safely with good results. Please feel free to call for a chat.

Table of Contents

Stop Smoking

Power2Change offer a one session approach to stopping smoking. Some people may require a little more assistance, so we do also offer a FREE booster session, if it is required during the first 30 days after your appointment. Stopping smoking can be quick, easy and successful and need not cost a fortune.

Appointments are available weekly in Dunfermline or on line. Why not make the decision and pick up the phone now?

20 cigarettes a day = approx. £3,300 per Year

Research shows that Hypnotherapy has the highest rate of success of all ‘stop smoking’ approaches.  This statement is supported by Which Magazine. What we offer is designed as a ‘one session’ approach including an information pack and a home use audio  CD programme to reinforce success.

Benefits of stopping smoking.

After…Health Benefit…

72 hours         Breathing becomes easier. Bronchial tubes begin to relax and energy levels      increase.

1 month          Skin appearance improves owing to improved skin perfusion.

3–9 months     Cough, wheezing, and breathing problems improve and lung function increases by up to 10%.

1 year             Risk of a heart attack falls to about half that of a smoker.

10 years          Risk of lung cancer falls to about half that of a smoker.

15 years          Risk of heart attack falls to the same level as someone who has never smoked.

Other problems with smoking:

Your breath, clothes, hair, skin, and home smell of stale tobacco. You do not notice the smell if you smoke, but to non-smokers the smell is obvious and unpleasant.

Your sense of taste and smell are dulled. Enjoyment of food may be reduced.

Smoking is expensive.

Life insurance is more expensive.

Finding a job may be more difficult as employers know that smokers are more likely to have

sick leave than non- smokers. More than 34 million working days (1% of total) are lost each year because of smoking-related sick leave.

 Potential friendships and romances may be at risk. (Smoking is not the attractive thing that        cigarette advertisers portray.)

YOU KNOW YOU SHOULD, I KNOW YOU CAN!

When would Now be a good time to stop?

Weight Loss - Single Session

This therapy is designed for those who require a bit of support in reducing their weight. It includes a home use CD for ongoing support. Works very well with those also using the support of a slimming club.

You don’t have to rely on will power alone. Hypnotherapy activates the subconscious part of your mind dramatically improving your ability to achieve your goal.

Ring now for a “no obligation” chat.

Stress & Anxiety

In this period of time of Pandemic, lock down, self-isolating etc, Stress and Anxiety have become major problems for many. This is already increasing the level of mental health issues in our society.

In psychology, stress is a feeling of strain and pressure, also this is one type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, dwarfism, and mental illnesses such as depression.

Stress can be external and related to the environment but may also be created by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.

Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress. What happens – Glucose and proteins come out of fat cells to be delivered to the appropriate muscles. Heart and Breathing Rate with Blood Pressure increases to deliver fast. Any long term building plans are halted. Digestion, Growth, Immunity and Re production is inhibited. Perception of Pain is blunted.

Don’t be nervous, call me  for a chat.

Fears & Phobias

Cheers fears and phobias hello can be very debilitating on dramatically interfere with her lives. Many people live their whole lives relying on coping strategies rather than take the actions to resolve the issue once and for all. You don’t have to live with these feelings. With the help of hypnotherapy a phobia can normally be resolved and one or perhaps two sessions. Don’t let these feelings ruin your life call today and let me help.

Other areas where we can help,

There are many other areas have that hypnotherapy can assist with. Pain management, recovery from surgery, confidence boosting, gambling problems, alcohol, recreational drugs, driving test nerves, business improvement, interviews, relationships and much much more. 

If you have any of these areas of your life that you’re not happy with, remembers you have the power to change. Please ring for an informal chat or email me

Stress can be external and related to the environment but may also be created by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.

Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress. What happens – Glucose and proteins come out of fat cells to be delivered to the appropriate muscles. Heart and Breathing Rate with Blood Pressure increases to deliver fast. Any long term building plans are halted. Digestion, Growth, Immunity and Re production is inhibited. Perception of Pain is blunted

Let’s discuss how I would be able to assist you.