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There is nothing weird or mysterious about the hypnotic state.
It is a totally natural state that can be likened to day dreaming or the period just before going to sleep. Hypnosis is an inward focusing of attention where the demands of the outside world are switched off.
It is a state of deep relaxation during which the analytical mind shuts off making the unconscious mind accessible.
You are not asleep and nothing can happen without your consent. You can hear everything being said and afterwards will remember all that has happened.
It is not unusual for people to believe they were not properly hypnotised because they remember "thinking" during the session, and they can remember much of what happened. (more info)
CBT - Cognitive Behaviour Therapy
It is a way of talking about:How you think about
yourself, the world and other people How what you do affects your thoughts and feelings.
CBT can help you to change how you think ("Cognitive") and what you do ("Behaviour)". These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the "here and now" problems.
Some people call NLP the study of excellence or ‘the manual for your mind’.
It began with the work of highly talented and successful therapists such as Milton H Erickson and Virginia Satir and Fritz Perl.
NLP offers many tools to make fast, comfortable and effective changes to match your needs in the areas you wish to address - changes which will assist you in personal growth.
NLP can be used in therapy, business, sales and sport to allow you to achieve your full potential.
NLP and Hypnotherapy are often combined to increase the success rate and shorten the amount of assistance required. (more info)
