Weight Loss - 1 session
This program is for people with a smaller amount of weight to lose and consists of one session plus a home use audio CD. Further booster sessions can be booked as required.
Research shows that the most effective way of stopping smoking is with the use of hypnotherapy. This research has been validated by Which magazine. The success rate is high unusual requires only one session.
Power2Change offer a one session approach to stopping smoking. Some people may require a little more assistance, so we do also offer a FREE booster session, if it is required during the first 30 days after your appointment. Stopping smoking can be quick, easy and successful and need not cost a fortune.
Appointments are available weekly in Dunfermline. Why not make the decision and pick up the phone now?
20 cigarettes a day = approx. £3,139 per Year
Research shows that Hypnotherapy has the highest rate of success of all ‘stop smoking’ approaches. This statement is supported by Which Magazine. What we offer is designed as a ‘one session’ approach including an information pack and a home use audio CD programme to reinforce success
Benefits of stopping smoking.
After... Health Benefit...
72 hours Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
1 month Skin appearance improves owing to improved skin perfusion.
3–9 months Cough, wheezing, and breathing problems improve and lung function increases by up to 10%.
1 year Risk of a heart attack falls to about half that of a smoker.
10 years Risk of lung cancer falls to about half that of a smoker.
15 years Risk of heart attack falls to the same level as someone who has never smoked.
Other problems with smoking.
Your breath, clothes, hair, skin, and home smell of stale tobacco. You do not notice the smell if you smoke, but to non-smokers the smell is obvious and unpleasant.
Your sense of taste and smell are dulled. Enjoyment of food may be reduced.
Smoking is expensive.
Life insurance is more expensive.
Finding a job may be more difficult as employers know that smokers are more likely to have sick leave than non- smokers. More than 34 million working days (1% of total) are lost each year because of smoking-related sick leave.
Potential friendships and romances may be at risk. (Smoking is not the attractive thing that cigarette advertisers portray.)
YOU KNOW YOU SHOULD, I KNOW YOU CAN!
When would Now be a good time to stop?
Stress and Anxiety
In this period of time where we all live very busy lives, stress and anxiety have become major contributions to absenteeism and illness and can grow into major mental health issues.
In psychology, stress is a feeling of strain and pressure. Also this is one type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, dwarfism, and mental illnesses such as depression.
Stress can be external and related to the environment, but may also be created by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.
Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress. What happens – Glucose and proteins come out of fat cells to be delivered to the appropriate muscles. Heart and Breathing Rate with Blood Pressure increases to deliver fast. Any long term building plans are halted. Digestion, Growth, Immunity and Re production is inhibited. Perception of Pain is blunted
Don’t waste anymore time, call for an appointment now and discuss how you can be free from these feelings.
Fears and Phobias
Fears and phobias can be very debilitating and dramatically into the with our lives. Many people live their whole lives relying on coping strategies rather than take the action to resolve the issue once and for all. You don't have to live with these feelings.
Other areas where we can help.
There are many other areas that hypnotherapy can assist with. Pain management, recovery from surgery, confidence boosting, gambling problems, alcohol, recreational drugs, driving test nerves, business improvement, interviews, relationships and much much more.
If you have any area of your life that you are not happy with, remember you have the POWER2CHANGE. Please ring for an informal chat or email me (below).